Sleep Like A Old Cat And Lose Weight Too

When it comes increasing your healthy and productivity these days, all the attention is placed on exercise and nutrition. Both exercise and nutrition are key, but to be overall healthy, you need a few more things. Other factors can be mental outlooks, but one thing you don't hear enough of is the importance of sleep.

Sleep is always being studies as well as dreams but the news of these studies really don't reach mass media. Everybody knows already, just like eating poorly, that when you don't sleep well, you will suffer for it. Here is how you can help make sleep fit more into your life and help you burn more fat.

First, you really need to understand the connection that if you don't sleep enough, you are going to put on weight and waist circumference. The scientists that study this, think it's not so much the sleep that is making you gain weight but the things that happen with you don't sleep, like eat that do.

Second, exercise not only makes you healthier but it also help to make you sleep much better. It's proven that those who consistently workout sleep much better. The reason that this happens is your sleep is naturally a time when your body does major repairs causes by exercise so it will force a good sleep to make these repairs. All you really need it two to three workouts a week to have a big impact.

Third, it will really help you sleep is you stop watching TV at least an hour before you want to fall asleep. This is because the TV is proven to keep your brain awake and that will mess up consistency. Being consistent with your sleep is key to making it work for you.

Fourth, you need to know that your bed is amazing. When you look forward to laying in your bed because it's so comfortable, that will help you get more sleep. There are plenty of ways to do this, but it really does help to have a great bed setup. Try some amazing bed sheets like 100% silk bedding or upgrade your bed spread with a silk comforter. It will help and you will feel it the next day.

Finally, what you need to work on because it will help you health more and your sleep is to stop hitting the snooze button. It will not only help you body to get up and moving but it helps you sleep too. You will be amazed at how well your body can get waken up when you just do some pushups. Do ten really good pushup right when you get out of bed. Also make sure you hydrate by drinking a couple glasses of water.

These are strategies you can use to get a better sleep and that will help translate into more effective weight loss.

----------------------------------------------------
These have been the experiences of http://www.TrueMores.com. They are luxury bedding retailers that specialize in silk bedding and other bedding accessories. They continue to always work on great ways to service their customers better. http://www.TrueMores.com

EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=196657