Below are suggested the Top 5 Ways to Cure Insomnia at home:
1. Taking a Nice Hot Bath. An inability to relax is a very common cause of insomnia. To promote relaxation, there's nothing like a long, hot bath to soak and soothe sore muscles, especially if you add relaxing essential oils such as lavender oil. It's easier to nod off when you're not being constantly nagged by bodily aches and pains. Epsom salts are an old grandmother's favourite for easing aching muscles - and the grandmothers are right.
2. Having a Massage. Getting a massage prior to heading off to bed is a near "can't miss" technique for avoiding insomnia. If getting a full massage is not possible, a face and/or scalp massage can go a long way. To prevent a lack of sleep, use gentle, slow, firm strokes to help work out the tension from underlying muscle tissues. This one requires another person to assist, and is a great way to spend some quality time with your loved one.
3. Drinking a Glass of Warm Milk. Believe it or not, to overcome common sleep disorders like insomnia, a glass of warm milk approximately 15 minutes prior to going to bed can relax the nervous system. Milk contains significant amounts of dietary calcium. Calcium has the effect of slowing synaptic activity at the nerve endings. This "cooling down" process provides a calming effect over the entire body.
4. Drinking a Cup of Herbal Tea. A glass of warm milk is not for everybody. Many people are lactose intolerant or simply do not like the taste of milk, especially when warm. For these folks trying to overcome insomnia, a cup of hot herbal tea may just do the trick. Some popular herbs used in tea for the express purpose of relaxation are Camomile, Catnip, Anise and Fennel. Herbal teas are cheap - you can find them at supermarkets as well as health food stores, or you could even try growing your own herbs for herbal tea. Herbalists and health food shops can sometimes blend a special tailor-made brew for overcoming insomnia.
5. Avoid Alcohol, Tobacco and Caffeine. While avoiding the use of alcohol and tobacco may seem like a simple enough remedy for insomnia, they can often be incredibly hard to resist. Both may have a temporary calming influence, but once asleep, they both trigger chemical responses in the brain which prevent the body from enjoying a good night's sleep. Everyone knows caffeine stops you sleeping and causes insomnia. Coffee is the most obvious source of caffeine, but there are others. Chocolate, cola drinks, energy drinks and black tea all contain significant amounts of caffeine.
Home remedies help, but sometimes extra help is needed. An unrecognized physical condition may lie behind your insomnia. For most people, sleep disorders stem from stress and anxiety, and the more they think about it, the harder it is to fall asleep. But, there could be some sort of physical ailment which causes the insomnia. If so, a doctor can make this determination, and at a minimum provide a prescription to induce a good night's sleep.
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