Among the best remedies for constipation is to make certain changes to what you eat. The most common cause of constipation is the lack of roughage. Once you adjust your food habits and include foodstuffs which are abundant in dietary fiber, the possibility of getting constipated will be greatly reduced. The rule of thumb is to aim for about 20 to 30 mg of fiber on a daily basis. You can achieve this by eating foods that are rich in fiber or by taking fiber supplements.
However, it will often require more than additional fiber to completely solve this ailment. You will also need to reduce your consumption of sugar, and also avoid eating food items that have little fiber or contain no fiber at all. It would be best to have a far healthier diet free from junk foods and processed foods. Consider cooking your own meals if you're able to as this will allow you to take control over the things you eat.
Along with boosting your intake of fiber, you will need to soften your stool by increasing your water consumption. You should also avoid getting dehydrated. Keep a water bottle close at hand whenever possible. It is suggested that you drink about 8 to 10 glasses of water each day. Consuming alcohol and caffeine-rich drinks do not count, as a matter of fact, these kind of drinks should be avoided since they can lead to dehydration. By merely cutting your intake of coffee and beer, you should gain a lot of improvement.
Eating a healthy diet is always the best option. But, combining your healthy diet with adequate exercise will greatly improve your health and well-being. Another major cause of constipation and hemroids is leading a sedentary way of life and being obese.
Exercising does not mean going to a pricey work out center. Even a easy activity such as taking your dog for a 30 minute brisk walk every day will be an immense help. You can try jogging around your neighborhood or do some brisk walking in a park. Take the stairs rather than the lift if you only need to climb a floor or two.
If all the dietary improvements and physical exercise still do not help and you still find yourself getting constipated, then a stool softener might be needed. One important thing to note though is to steer clear of consuming laxatives as they can cause diarrhea that can aggravate hemroids.
The above ideas are effective remedies for constipation that will help prevent you from suffering with constipation and in so doing provide an effective Hemroid treatment. However, if all the previously mentioned suggestions fail to work effectively, and you continue to experience constipation, are having to strain when going to the bathroom, or you see bright red marks on your stool or on your toilet tissue, then you will need to visit your doctor right away.
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