Risks Associated With An Extreme Weight Loss Diet

People who want to choose extreme weight loss diets must understand the risks associated with such diets and should take the required precautions before and during their diet regimen. This will help to limit the extent of harmful effects of this type of diet. Below are some of the top risks associated with weight loss diets and the precautions you need to take before and while on the diet program.

##Risks of an extreme weight loss diet

Here are some of the the usual risks involved in an extreme weight loss diet. Take a note of these risks and ask yourself whether you are prepared to still go on the diet.

###Dehydration

A major portion of the weight lost from your body is in the form of water. This water loss can cause dehydration which is a very serious problem and can make you feel weak, tired and irritable.

###Malnutrition

Most weight loss diets that are unbalanced excluded very important macro-nutrients that you need to survive and can lead to malnutrition. But you can usually limit this effect if you don't stay on the diet for too long.

###Adverse side effects

A number of side effects may be experienced when a person chooses extreme weight loss diets over healthy diets. Some of the common side effects include nausea, fainting headaches, dizziness and tiredness. If you experience any such effects, it's better to stop the diet.

###Slowdown of metabolism in the long run

Such a fast weight loss diet regimen can slow down your metabolism in the long run, which can make it difficult for you to lose weight in the future.

##Precautions to be taken by a person who is on an extreme weight loss diet

If you wish to go on a diet that helps you to lose weight quickly, it is necessary to take these important precautions - it may save your life.

###Beware of the various risks of such a diet

Before beginning the diet regimen, ensure that you understand the risks and dangers of such a diet (see above).

###Drink plenty of water

Even if you are on a diet regimen, be sure to drink a minimum of two liters of water each day to avoid dehydration. All the extra water will also help you to feel fuller.

###Choose a healthy diet

If you have an option, always opt for the healhtier diets. These are the diets that are balanced and complete and that contains nutrients of all the foods groups.

###Don't stay on fad diets for too long

If you really need to go on a fad diet that promote fast weight loss, limit the time that you spent on it to no more than 7 days to avoid having too many side effects.

###Take a break when adverse side effects occur

If you observe serious side effects from the diet, give yourself a break from this diet. If the side effects occur again while you still are on that diet,rather stop the diet completely.

If you are aware of these risks of that fad, fast weight loss diets can hold and you take the appropriate steps, you will have a safer and happier diet experience.

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