Metabolism Boosting Teas

Does everything you eat or drink go directly to your hips? It may not have been that way when you were in your teens or twenties, but once you reached the ripe old age of 35, you soon discovered you could no longer munch out on chips and pizza and not gain a pound. As your age and muscle mass declines, so does your metabolism. But all is not lost. There are natural ways to boost your metabolism. How about sipping some of these metabolism-boosting teas?

To keep things in perspective, it's unlikely you'll be able to eat everything you want and burn it off by sipping tea, no matter how much you drink. But some types of tea can modestly boost metabolism. It may not replace a workout at the gym, but it's one more tool in your arsenal to fight fat. What are the best metabolism-boosting teas?

Green Tea:

There's science behind the metabolism boosting benefits of green tea. According to a small study published in the Journal of Nutrition, drinking as little as two cups of green tea a day can boost fat loss in the tummy area. But there's one caveat. The volunteers in this study did three hours of exercise each week. Green tea and exercise may be a powerful combination for melting away tummy fat.

Other studies also point to the metabolism-boosting potential of green tea, although the effects are modest. Drinking a minimum of four cups of green tea burns on average an additional 85 calories. It may not sound like much, but that's an extra pound of fat-loss every 40 days. That adds up! What's so magical about green tea? Research suggests it's the catechins in green tea, possibly in combination with caffeine, that speed up fat-burning.

Yerba Mate:

Green tea isn't the only metabolism-boosting tea. Yerba mate, an herbal tea that comes from a tree native to the South American rain forest, is rich in xanthines, compounds that boost metabolism and fat-loss. Xanthines are mild stimulants. In fact, caffeine is classified as a xanthine. Yerba mate has recently started to catch on in the United States, so expect to see more of this metabolism-boosting tea on store shelves in the future.

Oolong Tea:

Oolong tea is often dubbed "the metabolic tea" because of its metabolism-boosting potential. Less oxidized than black tea, but more oxidized than green, oolong tea has fewer catechins than green tea but significantly more than black. It also contains caffeine, which in combination with catechins, helps to ignite your body's fat-burning furnace. Oolong tea is a good metabolism-boosting tea for people who prefer the more robust flavor of black tea to green tea - but still want the benefits of additional metabolism-boosting catechins.

The Benefits of Sipping Metabolism-Boosting Tea:

Drinking metabolism-boosting teas can aid fat loss in several ways. They modestly boost metabolism, while, at the same time, offering other health benefits. In addition, they're calorie-free as long as you drink them unsweetened or with a zero-calorie sweetener. Imagine the calories you'll save if you replace soft drinks with tea. So, put away those high-calorie beverages and sip tea instead. It's a waistline-friendly alternative.

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