Is Insomnia Behind Most Causes of Depression?

Insomnia is the most common of all sleep disorders. With nearly half of the U.S. population suffering from a lack of sleep, the symptoms associated with insomnia are more prevalent in society than ever before. In fact, recent studies indicate that insomnia and other sleep disorders which cause their victims to get a lack of sleep may well lead to other psychiatric illnesses like Attention Deficit Disorder (ADD), Post Traumatic Stress Syndrome, and most commonly clinical Depression.

Historically, sleep disorders like insomnia were thought to be a side effect or symptom of mental illness. However, today the converse is believed to be true by most researchers, that in fact, mental illnesses are the result of a lack of sleep experienced from insomnia.

Sleep apnoea involves the air passages closing during the night, blocking breathing.. Naturally this causes the victim to experience anxiety about falling asleep, resulting in insomnia. A very common symptom associated with these types of sleep disorders is clinical depression. Therefore, it was always believed that people who suffered from depression would tend to get a lack of sleep.

Now scientists suggest the fundamental cause for sleep apnea is physiological in nature and not a mental health condition. While an increasing amount of research indicates that insomnia is also physiological and is actually a leading cause of Attention Deficit Disorder and Depression. If the theory that insomnia causes depression and other mental illnesses is correct, then this means that hundreds of people are needlessly taking prescription medicines such as antidepressants that are not treating the root of the problem..

It is nearly impossible to find an exact figure for how many people suffer from mental health problems as a result of sleep disorders and insomnia.. The numbers are mind boggling. One study puts forward the notion that up to half of all the new cases of children diagnosed each year as having ADD are actually suffering from insomnia and their problem could be easily fixed with a good night's sleep..A new line of research would indicate that a lack of sleep from insomnia causes physical changes in the body's chemistry, primarily affecting hormonal changes. This leads to a paradigm shift in how stress and depression can be managed or treated.. Along with this research is a positive result in the treatment of clinical depression. It appears that treating insomnia by prescribing sedatives (sleeping pills) and giving the patient a good night's sleep seems to decrease the symptoms of depression..

All of these studies are encouraging to anyone who suffers from sleep disorders such as insomnia. The hope is to eliminate the need for treatment and prescription medications by getting a good night's sleep.

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