Best Foods For Weight Loss

With a number of diet programs available in the market and each one claiming to deliver quick results in no time, it can be very difficult to find out what to eat in order to have effective weight loss. The diet you eat accounts for 80 percent of your look and appearance; hence it is necessary to find out what to eat and what to avoid. But the main problem lies in finding out what food must be consumed and what food must be cut. Following are the top 10 foods to eat for effective weight loss.

One of the most effective ways of losing weight is cutting back on the bad foods and eating more good foods. What you eat takes account for around eighty percent of how you look. It is vital that you know what to eat to achieve the perfect weight. The following are few simple guidelines of what foods to eat to help you lose weight.

###Lean protein

Lean protein is needed to help build body muscles and increase your metabolism. Foods like lean meat, fish and chicken are good sources of protein.

###Whole grain carbohydrates

Whole grain carbohydrates can keep you fuller longer and can prevent cravings. It can also provide one whole day of energy. Good sources are whole grain foods such as potatoes and brown rice.

###Fruit

Fruit are high in fiber and low in calories, snack on fruits to keep you full.

###Vegetables

Vegetables should make up half of your plate to save on calories and prevent you from eating other junk foods.

###Beans and other pulses

Beans and other pulses should be a part of a healthy diet, these are good addition to meals and could keep your waistline intact.

###Nuts

Nuts contain healthy fats while keeping you full, a great in between meal snack but be careful not to munch more than a handful per day.

###Chillies

Chillies are fat burning; add a few chillies to meals, this way you may eat less too.

###Dairy products

Dairy products that are fat free with high calcium content could speed up weight loss.

###Oats

Oats can keep you going the whole day and can even keep you full, which is why it is advised to start your day with a bowl of oats.

###Good fats

Good fats or unsaturated fats such as foods found in olives, avocado oil and fish oil help the body to feel full.

Stick to the top ten foods mentioned and eliminate the unhealthy food from your diet and combine it with exercise, and you will be amazed with the results.

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Before you go on any diet, like the 1000 calorie diet (http://loselovehandleshowto.com/1000-calorie-diet) or the 1200 calorie diet (http://www.loselovehandleshowto.com/1200-calorie-diet), make sure that you take the right precautions.

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