To a lot of women however the addition of the scar to an already inflated stomach area can be a very big concern and something which causes many to select to complete the incorrect types of exercise after c section.
There are certain stuff that can be worked on to help promote recovery and repair the damaged cells however a lot of women unknowingly choose the wrong things.
The harm and injury caused towards the abs after c section isn't as bad as many people think since the incision used throughout a typical c section doesn't normally cut in to the muscles, it's only the outer sheath that covers the stomach muscles (the aponeurosis) that is affected, after this each side from the rectus muscles are pulled apart.
When the baby is removed, the rectus sheath is repaired and then the muscles are realigned. From here onwards the recovery in the abdominals is the same as for any vaginal birth.
For both types of delivery the muscles will quickly realign themselves within three to four days. During this time only pelvic tilting exercises should be performed which will help to further tighten, strengthen and realign the stomach muscles.
Within about 6 weeks the abdominal muscles should have fully recovered although this could take much more time if they were weak before or when the pelvic tilting techniques haven't been done on a regular basis.
Pelvic tilting exercises should start immediately after delivery.
Pelvic tilting techniques are gentle movements which may be done seated, standing or lying, they don't need a large amount of effort, but could make a huge difference in both the speed of recovery, but also the tightness in the abdominal area afterwards.
On no account should you do sit ups or curl ups until the muscles have realigned and gotten stronger.
Carrying this out can lead to potential doming from the stomach because the gap between your muscles may be forced apart, possibly stretching the muscles wider, resulting in long-term damage along with a rounded tummy that has very little or no chance of ever being flat again.
It is quite usual to feel numbness round the abdomen and a tingling or tightening round the scar, however, you ought to be fine to complete the pelvic tilting exercises that you feel comfortable with.
For most new moms the largest area of concern would be the stomach, and what do most people do when they want to flatten their stomach, that's right you've guessed it - sit ups.
Now even though you may have more sense than trying to attempt doing sit ups throughout the initial phases of your c section recovery, there are a selection of abdominal tightening or pelvic tilting movements that you can do and really in order to make a full and complete recovery ought to be done almost straight after giving birth.
In truth it is by not performing these tummy tightening exercises regularly in early stages that may even cause a rounded and bulbous tummy, with little shape or definition not just throughout your c section recovery but possibly forever.
Just about any type of exercise after c section other than gentle walking and low level pelvic tilting movements should be left until after your post pregnancy check-up. After this time you will need to decide as to whether or not you feel like you are capable of doing more.
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Jago Holmes is a registered personal trainer with over 10 years experience working with moms who have given birth by c section. He has created a unique and highly effective exercise after c section program which can safely speed up your c section recovery and promote a rapid tightening of the stomach muscles. Click here to find out more: - http://www.exerciseaftercsection.com
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