8 Tips To Maximizing Your Potential In The Gym

It never ceases to amaze me at how many different people are hitting the gym every single day, doing the same old things, old techniques that don't work and they never look like they are making any progress at all. Did you know that over 95% of the people in the gym usually fail at hitting their goals?

Why?

Not because they aren't dedicated to the plan, but for the simple fact they most if not all of them don't really know what to do.

They come to the health club or workout area and begin just tossing around weights, and never paying attention to the foods they eat. As time progresses and they still aren't achieving their goals, what do you think they do? If you said quit, you're right.

Since how you are reading this article, hopefully you want fall into the same situation. Below I want to give you 8 steps that will help you reach your full potential and give you a good bas to get started with. So let's jump right in.

#1 Make sure that you are supplying your body with enough calories to exceed to caloric expenditure. In order for your body to actually start building muscle you must eating more calories than it actually burns.

#2 Wherever you are getting your calories, makes sure they are from the right sources. Remember that all calories are not the same, they are in fact different. Lean proteins like eggs, fish, poultry, lean red meat, peanut butter, and the list goes on, are great sources for meat. Also eat foods that are high in fiber and have unsaturated fats like nuts, avocados, olive oil, etc.

#3 Drink a lot of water. Water is extremely critical to building muscle. Did you know that being a little dehydrated can decrease your strength and physical performance?

#4 Keep a workout record of what you do. Keeping a record of what you do and how well you do it will show you how well you are progressing through your workouts. In turn this will create some momentum because you will be super excited that you're seeing results.

#5 Make no mistake about it, you will need to train real hard. Your body adapts to change. For example, if you were to lift really hard and push your limits right at the breaking point, your body will see this as a threat and will start building larger muscles to compensate for the threat that it received the last time.

#6 Rests and recovery are essential, do not over train your muscles. Just like anything else, it is possible to do too much of something. Make sure that you rest in between workouts. I don't mean a couple of hours, but at least a day in between and don't do the same routine the next time back, work on another muscle group.

#7 Don't put so much value on all the so called "supplements". Supplements are not there to do the work for you; they are there to help you if taken correctly. The basic rules of determination and hard work are still the most important to getting maximum results.

#8 Consistencies and applying yourself are everything. The results you're looking for will not happen overnight. It is a slow process that comes by taking small steps and building on top of the foundation you're laying.

Take the time to read over these 8 steps to muscle building. If you will follow them and apply them to your day to day activities you will see muscle gains that you have been dreaming of. The size you want to be is up to you, the only that is holding you back is YOU!

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