I have heard a many of stories where runners have collapsed and died due to the over exertions of their body. I believe that there are many more deaths to come if someone doesn't speak up about it.
Besides, what is the biggest purpose behind these runs? What are these folks getting out of running hundreds of miles? I really can't understand the reasoning behind these runs, especially if you have a family you need to take care of. There are many exercise choices you can do to get better results in much less time.
Of course there are those out there that want to test fate and push their bodies past what natural human should be capable of doing. But tell that to those families of the one's that have passed away.
What does running long distances or running hours on a treadmill prove? It doesn't matter how driven someone is when it comes to running, there are dangerous side effects that are associated with running all the time. Here are a few examples of the side effects:
a) Pounding the pavement for hours at a time takes you away from your family
b) Many runners claim to have blisters on their feet, knees that ache all the time, and back pain that is fierce.
c) Spending money with therapist and chiropractors
d) A weak body i.e. no upper body strength, weak back, and many injuries.
e) A fitness level that carries you nowhere. Maybe your struggling with bringing the groceries in the house, out running someone trying to attack you, or maybe doing your physical job.
There are some things that all runners need to do before they decide to run long distances like marathons.
1) Always check with your family doctor. Anyone over the age of 30 should have a physical, but especially those that are going on some kind of long run.
2) Always check your body when you're running. Check your heart rate and drink the right types of fluids to keep yourself hydrated. Just be very careful when doing a marathon run.
Another bad thing behind cardio workouts is the simple fact that it is hurting peoples fat loss. In the seventies to the early nineties all exercises were based on running or some type of cardio, which brought up a couple of conclusions.
One, to lose weight or fat, you had to suffer through some type of slow endurance training. To be quite frank with you we know that this isn't true. Nutrition is the most important aspect to losing weight.
Secondly, the message back then was to eat a ton of high carb foods. Though this is true for those endurance trainers, this concept was applied to fat loss in general. This resulted in more people eating crazy foods without caring about the sugar in it.
Third, though it is important to get people up and exercising, high intense workouts like running takes its toll on a beginners muscles, which will result in injuries. This is what happened to a lot of people that took up running back then.
Fourth, a lot of the runners had the misconception that they could go for a five mile hike and then they could eat anything they wanted to. Obviously this didn't help either.
So what is the end result?
Eating a lot of high carbs and doing tons of cardio left many people with large thighs, injuries, and fat bellies.
If you look at it today, everyone is finally starting to understand that there are powerful benefits to strength training and doing interval workouts.
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